The transition from baby food to solid food typically begins at the six-month mark in your baby’s life. Since babies’ stomachs are much smaller, they require carefully paced and measured meals. Snack time done right then becomes a vital part of a baby’s wellbeing. Aside from playing an important role filling in nutrient and energy requirements, snacking also aids in the development of self-feeding, fine motor, and muscle coordination skills.
The opportunity to explore snack time with toddlers excites moms and even lolas and titas. Unfortunately, this excitement often leads to babies snacking on food with minimal nutritional value. Instead of serving chips, chocolate, and cookies high in sodium and sugar, here are five toddler-friendly super snacks. These snacks are not only packed with nutrients but can also come in fun shapes and colors that will make every snack time more enjoyable.
Bananas provide babies with slow-release sugar that ensures steady energy throughout the day. They are also a source of potassium, which is vital in enhancing muscle strength and metabolism.
Broccoli is a nutrient rich vegetable that’s packed with vitamin C. Vitamin C helps strengthen the immune system and aids in the absorption of iron.
Yogurt is rich in probiotics and calcium. Probiotics stimulate healthy digestion while calcium promotes healthy bone development. To add variety, fruits like berries, apples, or bananas may be mixed into a serving of yogurt
Avocados are a good source of protein and good cholesterol. Like potassium, protein contributes to muscle strength and development. Good cholesterol, HDL, on the other hand, protects the body from LDL cholesterol, which is associated with heart disease.
Whole Wheat, Iron Fortified Cereal
Babies are born with a supply of iron in their system, but it begins to deplete on their fifth month. Since breast milk does not contain iron, it is important to provide meals and snack options that will fill their daily nutrient requirements.
Babies prioritize playtime so even meals and snack time should be made as enjoyable as possible. Cerelac’s newest product, Nutripuffs, is not only fortified with nutrients iron, thiamine (B1), and zinc. They also come in fun star shapes paired with fruity variants Banana-Strawberry and Orange-Banana. New shapes, flavors, and textures encourage toddlers to develop and refine both their palates and mobility.
Aside from leading supermarkets nationwide, Cerelac Nutripuffs is also currently available online in Lazada.com.ph