By Dr. Kaycee Reyes
More often than not, nature can surprise us with what it can offer. Whether it be nourishment, protection, or healing, it is always good to know that nature has an alternative. Leaf ginseng, also called jiaogulan, southern ginseng, or ampalayang-gubat in the Philippines, is an herb considered to be the herb of immortality due to its wealth of health benefits that it can offer. It has been cultivated in China, South Korea, Vietnam, and Japan for hundreds of years, and was brought into the mainstream in the 1970s after the Chinese government came out with a census where people born in these areas where the plant was being used lived up to 100 years or more. Find out what leaf ginseng can do for your body and, yes, including your skin. You herb it here first!
Leaf ginseng or Gynostemma pentaphyllum is known as one of the safest herbs in Chinese traditional medicine. For centuries, it has been taken by the Chinese to boost their health and protect them from diseases. It is known as a very powerful antioxidant and adaptogen. Antioxidants fight free radicals that cause inflammation on our bodies and make one susceptible to diseases, while adaptogens are substances that help the body bring back its natural balance. Among the host of benefits that this wonder herb can do for our health are:
- Controls weight
- Maintains sugar levels
- Regulates bowel movement
- Helps strengthen the immune system
- Relieves stress, fatigue, and improves mood
- Lowers bad cholesterol
- Controls blood pressure
- Improves blood circulation
- Eases asthma and bronchitis
- Has anti-cancer properties
But wait, what can it do for our skin? Leaf ginseng has very powerful anti-aging benefits, too. In fact, it is a key ingredient in beauty products today. Gynostemma can be found as a component in beauty soaps, anti-aging moisturizers and creams, lotions, and cleansers. Because of its high antioxidant properties and its healing effects on the body, it is an effective anti-aging and rejuvenating treatment for the skin as well. Leaf ginseng can:
- Prevent dry and dull skin
- Boost collagen production
- Improve skin elasticity
- Prevent sun damage
- Ease skin inflammation
You can drink this herb as a tea and gain an improvement in your overall health, including your skin. You can also use the leaves to dilute in water for a final face rinse. Others offer gynostemma supplements as well.
Nothing can make one immortal, but leaf ginseng can sure make you feel like you can be young forever with its long list of benefits. Incorporate this herb in your diet and see what it can do for you. Make sure, however, to consult a dermatologist before trying anything on your skin, including herbs, plants, and other things natural. Remember, every skin is different, and what may be good for one may not be good for you. Moreover, if you are pregnant or you have a child below two years old, do not take this or let your child take this herb orally or topically as it may cause trouble in sensitive or at-risk individuals. Otherwise, leaf ginseng is a great herb that can boost your body’s health, including your skin. Take this immortali-TEA starting today!