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micronutrients

What you need to know about micronutrients

By Dr. Kaycee Reyes Too much of anything is bad, and that includes even what you thought was healthy—excess intake of vitamins or other health…

red days1

Fitness goals on red days

By Cheshire Que, RND, RN, RD You, women, are probably doing great on your healthy resolutions the first month of the year. You can say…


Wonderland1

Bejeweled Wonderland

By Pierra Calasanz-Labrador Glimmering seascapes, enchanted gardens, darling forest creatures, tiny dancers… Attention, accessory lovers: Les Néréides, the French jewelry design house renowned for its…

stick9

Stick To It

By Jake Galvez We’re more than halfway through January and it’s time to check if you are on the right track in fulfilling your New…

homey1

A Tale of Two Restaurants

By CJ Juntereal On my last trip to Cebu I ate at two restaurants that couldn’t be more different from each other. Enye is Crimson…