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alcohol

The good, the bad, and the ugly

By Eduardo Gonzales, MD What is in alcoholic drinks that makes you drunk? What’s the real score on alcohol—is it good or is it bad…

Fitbit Charge 2 Woman

Stay Fit throughout the BER Months

By Cheshire Que, RND, RN, RD On the first day of September, we begin to hear Christmas songs being played and see Christmas decors set…

Celebrating a Celebrated Pianist 1

Celebrating a Celebrated Pianist

By Tina Hidalgo Jacinto It has been said that music is the ultimate way to express one’s self; and the larger-than-life  pianist, Ingrid Sala Santamaria,…

President Rodrgo Roa Duterte, now chairman of the Alay Lakad Foundation with its president, Frank evaristo.

Walk not just for exercise but for a cause

By Deedee M. Siytangco Angel Thoughts “Keep calm, the Lord will fight for you.”  Exodus 14; 14 The typhoon rains and winds have come and…

rude2

It’s a Rude World

By Amanda Griffin Jacob When I was growing up, manners were an integral part of daily life. I remember the world being a lot nicer.…