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PUPU1

Poke, my favorite Pupu

By Sol Vanzi Covering the sensational Golden Buddha trial in Hawaii for three months in 1997 provided a great opportunity to soak in the island…

gout1

All you need to know about Gout

By Eduardo Gonzales, MD What is gout? How prevalent is it in the Philippines? What food should be avoided to prevent it? —nathaniel_discurso@gmail.com Gout is…

sirtfood Diet

Slimmer in seven days?

By Dr. Kaycee Reyes Weight Watchers. Paleo Diet. Atkins Diet. Usually, diet programs have a few things in common: food limitations, caloric restrictions, and strict…

Greatroom Afternoon High Tea

Health-Tea options

By Cheshire Que, RND, RN, RD Physical evidence of tea has been found in ancient burial sites of rulers suggesting that tea was already in…

Mind, body, and soul the author has been a hot yoga devotee for 10 years now

The Magic of the Mat

By Amanda Griffin Jacob I’ve been a hot yoga devotee for 10 years now and its ability to transmit physical, emotional, and mental illuminations via the mat never…

mom's world1

It’s a Mom’s World

By Paulyne L. Fermin Mother’s Day is a day away! Don’t fret. I’ve rounded up delicious treats, fashionable finds, and an urban oasis that are all guaranteed to put…