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dinner

Setting up a healthy dinner table

By Cheshire Que, RND, RN, RD Preparing family meals can be tricky and trying at times. More so when the issue of providing healthy meals…

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The Giving Fruit

By Dr. Kaycee Reyes Who has never tasted guava? This sweet tropical fruit originated in Central America, Mexico, and northern South America. It eventually became widespread…

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A ‘National’ Celebration

By AA Patawaran Images by Noel Pabalate Video by David Clarence Rivera It was a “National” event, in every sense of the word, the 75th…

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How to help your kids develop good study habits

By Paulyne L. Fermin It’s halfway through the first quarter for my Grade One girl and my Grade Nine son. At this point, the latter has his study routine down pat…

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Fighting in front of your kids

By Amanda Griffin Jacob We all know that fighting in front of your kids can be very damaging to their development. It is traumatic for…

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A Crustacean Adventure

By Gene Gonzalez A few months back after I had my espresso fix at Frog Caffee on Torres Street in Davao City, I noticed this restaurant called…