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Well-Being
vaccine1

Is the zoster vaccine worth its price?

By Eduardo Gonzales, MD My wife and I, both retired senior citizens, were advised by our family physician to get immunized with the herpes zoster…

wonder spice

The Wonder Spice

By Dr. Kaycee Reyes Spice adds zing! to food, but did you know that it can do the same to our skin too, just like…

salt

The Amazing Power of Salt

We know of salt as a beloved kitchen staple. But for civilizations as early as 6050 B.C., salt played a vital role in their way…

lupos is no death sentence2

Lupus is no death sentence

By Alex Y. Vergara Images by Noel Pabalate For almost a decade, Rep. Emmeline “Em” Aglipay-Villar had kept a deep, dark secret, which only a…

food pyramid

The Mediterranean Diet

By Cheshire Que, RND, RN, RD The Filipino way of cooking is diverse given our country’s geography. The Philippines is an archipelago of over 7,000…