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10 Common complaints and illnesses of men

By Kaye Estoista-Koo In a culture that prizes machismo, Pinoy men have a tendency to puff themselves up too much and pretend that everything is…

Better life5

The road to a better life

By Sara Grace C. Fojas In December of last year, actor Raymond Gutierrez weighed 260 pounds. Fast forward to four months later, he lost 65…


Spotless skin in an instant

By Dr. Kaycee Reyes Let’s face it, everything is moving at a fast pace nowadays—just look at fast food, e-mail, instant coffee, online shopping, and…


5 Ways to healthy kidneys

By Cheshire Que, RND, RN, RD The kidneys are two bean-shaped organs that have many vital functions in the body. An individual can live with…