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Well-Being


PREBIOTICS1

A Primer on Prebiotics

By Eduardo Gonzales, MD What are prebiotics? Are they synonymous with probiotics?​—reklamo22@gmail.com Prebiotics are not probiotics. Probiotics are microorganisms that have beneficial effects on people.…

GYM1

The Mall is my Gym

By Sara Grace C. Fojas The mall is everyone’s go-to place—it’s a place to kill time, buy new clothes, walk our pets, read a book,…

dinner

Setting up a healthy dinner table

By Cheshire Que, RND, RN, RD Preparing family meals can be tricky and trying at times. More so when the issue of providing healthy meals…

fruit

The Giving Fruit

By Dr. Kaycee Reyes Who has never tasted guava? This sweet tropical fruit originated in Central America, Mexico, and northern South America. It eventually became widespread…