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Well-Being
broccoli

Better Hair with Broccoli?

By Dr. Kaycee Reyes Step aside, silicone. There is a new hair care hero, and it is surprisingly accessible and inexpensive. Love it or hate…

Fish

Sustaining a healthy heart

by Cheshire Que, RND, RN, RD How do we take care of our hearts as we celebrate the love month? What do we need to…

gerald1

The Road to the La Marathon

by Sara Grace C. Fojas Every day, for one hour and 15 minutes, Gerald Anderson busies himself with his workout routine. The next 45 minutes, he swims,…

fishoil

The Health benefits of fish oil supplements

By Eduardo Gonzales, MD Why is fish oil good for health? Is it advisable to take fish oil supplements? —efren_l13@gmail.com There is no doubt that fish…