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Bayanihan for the Girls

By Sara Grace C. Fojas As of Aug. 1, 2015, the Philippines has a total population of 100, 981, 437, according to the Philippine Statistics…


The Powerful Purslane

By Dr. Kaycee Reyes Wait, what? There’s a weed that’s wickedly good for you? If you pull out purslane in your garden, you might want…


The good, the bad, and the ugly

By Eduardo Gonzales, MD What is in alcoholic drinks that makes you drunk? What’s the real score on alcohol—is it good or is it bad…

Fitbit Charge 2 Woman

Stay Fit throughout the BER Months

By Cheshire Que, RND, RN, RD On the first day of September, we begin to hear Christmas songs being played and see Christmas decors set…