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Pantry remedies

By Cheshire Que, RND, RN, RD The old adage says: The way to a man’s heart is through his stomach. I say, the way to…

HEALTHY HABITS: Unilever Philippines vice president for Sustainable Business and Communications Ed Sunico with DSWD Region IV-A director Leticia Diokno, and Kabisig ng Kalahi president Victoria Wieneke at the DWSD 67th anniversary celebration

This Cavite school helps kids eat healthy

Child nutrition in the Philippines has steadily improved over the last decade, according to the Department of Health, but the number of underweight children five…

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Let’s get serious about Selenium

By Dr. Kaycee Reyes Nuts, beef, poultry, and fish—what do these foods have in common? All of them contain selenium! You may not notice its…

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Why a healthy colon will improve your life

The colon, which is also called your large intestine, is the last five feet of your digestive system. After food passes through your small intestine,…

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The Krucial Vitamin

By Dr. Kaycee Reyes Anti-kancer, klotting, and kardiovascular health—these are some of the reasons why bodies need vitamin K! It may be one of the…

DON'T FORGET YOUR ME-TIME and The Spa's Turkish Hammam

Women for Wellness

By Cheshire Que, RND, RN, RD What comes to your mind when you come across the word wellness? Having a regular workout? Adhering to a…