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Duck and cover SM employees, residents and customers participating in the 2017 National Earthquake Drill of the National Disaster Risk Reduction and Management Council

Preparing for the worse

SM breaks a new record as 63 SM malls nationwide, together with SM residences and office buildings, participated in the 2017 National Earthquake Drill of…


The Ketogenic Diet

By Cheshire Que, RND, RN, RD The Ketogenic Diet has taken the world of wellness by storm. Many have sworn by the effectivity of this…

Cyclists finishing the race

Biking their way to London

By Mary Angela S. Barlongay To further promote safe cycling and to encourage people to be physically fit and active, the mayor of London and…


Ginger, the super spice

By Dr. Kaycee Reyes Nature is, indeed, a healer. Aside from nourishing our bodies with food, it also harnesses healing powers like magic. As with…

skin saving

The skin-saving succulent

By Dr. Kaycee Reyes Got a lotta love for aloe vera? You should, because this succulent you tend to ignore is supercharged with skin benefits you will…


All you need to know about probiotics

By Eduardo Gonzales, MD What are probiotics? Do they really have health benefits? —inquisitive67@gmail.com The term probiotic was coined by German bacteriologist Werner Kollath in 1953 to describe various supplements believed to restore the health of malnourished patients. Since…