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Make healthy food in an instant


In this fast-paced world, many people want everything in an instant, and that also includes food. However, instant food is more often than not, unhealthy to our bodies. Still, there are ways you can prepare healthy food in an instant, according to Chef Louise Mabulo, ambassador of BREVILLE.

Chef Louise, a 17-year-old cook who has already made a name for herself as a Finalist for Pinoy Junior Master Chef, shares that growing your own produce in your backyard is the first step to healthy living. Not only can you cook with freshly picked ingredients, it is also very economical since you just need to pluck ingredients from your own backyard. Plus, you can also relieve stress while planting your own herbs, spices, vegetables and fruits.

Chef Louise Mabulo (Manila Bulletin)

Chef Louise Mabulo (Manila Bulletin)

“My earliest memory of cooking was when I was five. I used to make blueberry muffins fresh out of the oven and from freshly picked blueberries in our backyard. My parents, grandmother and my uncle (who is a chef) would always drag me to the kitchen and teach me simple techniques in cooking. It was bonding time for us and it rubbed off of me and I eventually felt the love for cooking,” said Chef Louise.

Aside from growing your own produce, preparing food in an instant requires quality kitchen tools. Chef Louis says Australian brand BREVILLE, has helped her in making delicious and healthy meals.

“I love the BREVILLE equipment. It is so useful and that is what I love about it. They make my events and dinners so much easier. As a young cook, it is difficult to make dishes that are flawless and effortless, but that is something that BREVILLE has contributed to. They make my dishes super complex, and yet, so simple to make at the same time,” related Chef Louise.

In preparing food or drinks, a powerful blender is a requirement. What makes BREVILLE Kinetix Twist Blender a star in Chef Louis’ kitchen?

1. The BREVILLE® Kinetix® Twist Blender comes with powerful functions and features such as the mini-Kinetix Blade and Bowl-Hugging System, wherein central blades crush and chop, while wide blades fold and aerate ingredients.The ingredients are blended and circulated well enough that you do not need to stop and scrape the sides of the jug every now and then.

2. The blades consistent chopping, crushing and folding action ensure that there are no lumps and the user gets the desired texture of the mixture.  The bowl minimizes food traps, making sure that all the ingredients are finely blended. With the right blend, the taste of each ingredient comes out without compromising its nutritional value.

3. The BREVILLE Kinetix Twist comes with five (5) task controls with pre-programmed settings for easy operation. It is easy to use, efficient, fast, and at a competitive price.

“I love the BREVILLE Kinetix Twist Blender because it is multipurpose. I can make burgers, sauces, juices, smoothies, and more. It is so easy to use and clean as well. I usually am a one-man kitchen, so I need equipment that is easy to clean and assemble. By using the blender, it is easy for me to transition from one soup or one drink to another. It promotes a healthy lifestyle because I am also able to preserve my vegetables, as well as make fruit juices in the morning,” she said.

For healthy eating, a fresh juice or shake with the use of BREVILLE Kinetix Blender is a perfect way to  start your day. Make your own sauces and dressings without the unhealthy additives which can be found in commercial products.

So, you want to make dishes fast and healthy, Breville-lize your kitchen now! BREVILLE, an Australian innovation since 1932, continues to provide quality kitchenware perfect for homecooks and professional Chefs. For more information about BREVILLE products, visit

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