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Cheshire-Que

Exercise is Everything

By Cheshire Que, RND, RN, RD hat is the first thing that crosses your mind when you think of the word exercise? Weight loss, right?…

Kaycee-Reyes

HIIT me with your best shot

By Dr. Kaycee Reyes You’ve probably heard it from friends at your local gym—doing HIIT, or a High-Intensity Interval Training workout, gets you fitter in…

Call-Her-Ganda-poster

The Haunting of Jennifer Laude

By Rica Arevalo Straight from the airport, Fil-Am documentary director PJ Raval went to the Cultural Center of the Philippines, where we met to check…

Have your fill of crayfish at NordCham Philippines' Crayfish Party

Au-Gusto

By CJ Juntereal There’s a lot going on this August in terms of food. The biggest WOFEX (World Food Expo Philippines) I have ever seen ended…

The skin of Rico's special lechon cracks by itself

Cebu’s Lechon Invasion

By Sol Vanzi Images by Noel Pabalate For years, we have envied lucky birthday celebrants who serve whole Cebu lechon sent via air freight by relatives and…

JAIME LAYA photo

Before the ‘Birdie in the Barrel’

By Dr. Jaime C Laya A splendid book, Ifugao: People of the Earth, has been released by the Aboitiz Group of Companies, presenting life and…