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Lifestyle Columnists
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If you want a child, do it quick

By Eduardo Gonzales, MD I married late. I was 35 years old when my husband and I got married three years ago. I haven’t been…

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Cut the fat

By Dr. Kaycee Reyes Besides making your waistline a lot bigger than it needs to be, having bad cholesterol in the body makes you more…


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My Favorite Me-Time Indulgences

By Amanda Griffin Jacob For some reason my boys have been fighting more in the last few weeks. I’m not exactly sure why but the…

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A Spectacular Southerner’s Christmas

By Paulyne L. Fermin My family moved to the south a decade ago to live a quieter, healthier life. We needed to get away from the hustle,…

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Hypertension needs a hype

By Dr. Kaycee Reyes “Baka ma-high blood ka!” is a common line we jokingly say when someone is in a stressful mood, and countless movies…