Feature Story

By Cheshire Que, RND, RN, RD hat is the first thing that crosses your mind when you think of the word exercise? Weight loss, right?…

By Dr. Kaycee Reyes You’ve probably heard it from friends at your local gym—doing HIIT, or a High-Intensity Interval Training workout, gets you fitter in…

By Rica Arevalo Straight from the airport, Fil-Am documentary director PJ Raval went to the Cultural Center of the Philippines, where we met to check…

By CJ Juntereal There’s a lot going on this August in terms of food. The biggest WOFEX (World Food Expo Philippines) I have ever seen ended…

By Sol Vanzi Images by Noel Pabalate For years, we have envied lucky birthday celebrants who serve whole Cebu lechon sent via air freight by relatives and…

By Dr. Jaime C Laya A splendid book, Ifugao: People of the Earth, has been released by the Aboitiz Group of Companies, presenting life and…