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Fam goals the author is more focused on her singular goal: To keep the whole family healthy

Goodbye 2016! You weren’t all bad

By Amanda Griffin Jacob Another year has come and gone and I always think that it’s important to look back and reflect on those 365…

Happy 2017! Cheers everyone!Happy 2017! Cheers everyone!

The game plan

By Paulyne L. Fermin Over sundried tapa, kare-kare, and a side serving of puto bumbong at one of our favorite local restaurants where we had gone to have New Year's Day lunch,…

healthy 2017

Paving the way for a healthy 2017

By Cheshire Que, RND, RN, RD How was your 2016 like healthwise? What are your health goals this 2017? In between what was and what…

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Is golf exercise?

By Eduardo Gonzales, MD Can you consider golf a form of exercise? What are the health benefits of exercise? — For maintenance of good health, experts…

better skin mb

17 Ways to wake up with better skin

By Dr. Kaycee Reyes Want to wake up with your best skin possible? In time for the New Year follow these top 17 skin resolutions…

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Cheers to a spirited new year!

By Tina Hidalgo Jacinto Fine wine is part of an exquisite cultural lifestyle; and on top of it all is Tita Trillo, recognized as one…