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It’s All About That Base

By Jake Galvez At some point in our lives, we are going to find ourselves a best friend, a confidant, and a shoulder to cry…

For P150 you can enjoy a slice of one of Caroline's cakes of the day and pair it with a cup of Americano

Sweet Afternoons

By Gene Gonzalez Being the new kid on the block on my street in M. Paterno, San Juan City was not so easy at first…


What you need to know about micronutrients

By Dr. Kaycee Reyes Too much of anything is bad, and that includes even what you thought was healthy—excess intake of vitamins or other health…

red days1

Fitness goals on red days

By Cheshire Que, RND, RN, RD You, women, are probably doing great on your healthy resolutions the first month of the year. You can say…


Bejeweled Wonderland

By Pierra Calasanz-Labrador Glimmering seascapes, enchanted gardens, darling forest creatures, tiny dancers… Attention, accessory lovers: Les Néréides, the French jewelry design house renowned for its…