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goodbye UTI mb

Goodbye,UTI

By Cheshire Que, RND, RN, RD All fresh produce nourish us with nutrients, vitamins, minerals, and phytochemicals although fruits and vegetables may vary in terms…



Woosah

Patience Please

by Amanda Griffin Jacob Patience has never been one of my virtues. Ever since I was a child, I’ve always been impatient. Over the last decade,…

Grand Dame 1

Christmas starts early at the Grand Dame

by Paulyne L. Fermin Filipinos are known to celebrate Christmas the earliest and the longest. Once the “ber” months hit, we start playing Christmas songs,…

chrismas party mb1

Christmas party tips

By Sol Vanzi Images by Manny Llanes It’s almost Christmas, the season for parties big and small. Almost everyone attends social events from class reunions…