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beauty in the light mb

Beauty in the light

By Dr. Kaycee Reyes UV radiation has a negative reputation among us, as it connotes aging, sunburn, and skin cancer. In excessive and constant exposure,…

goodbye UTI mb


By Cheshire Que, RND, RN, RD All fresh produce nourish us with nutrients, vitamins, minerals, and phytochemicals although fruits and vegetables may vary in terms…


Patience Please

by Amanda Griffin Jacob Patience has never been one of my virtues. Ever since I was a child, I’ve always been impatient. Over the last decade,…

Grand Dame 1

Christmas starts early at the Grand Dame

by Paulyne L. Fermin Filipinos are known to celebrate Christmas the earliest and the longest. Once the “ber” months hit, we start playing Christmas songs,…