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Roasted rib eye of beef with red wine sauce

True to Tradition

By Sol Vanzi Filipinos love anything topped with melted cheese, especially shellfish. Every cook has his/her version of baked tahong (mussels), which always disappears fast…

egg mb

All the eggs you can eat

By Eduardo Gonzales, MD How nutritious are eggs? Should we really limit intake of eggs because of their high cholesterol content? Is it safe to…

beauty in the light mb

Beauty in the light

By Dr. Kaycee Reyes UV radiation has a negative reputation among us, as it connotes aging, sunburn, and skin cancer. In excessive and constant exposure,…

goodbye UTI mb


By Cheshire Que, RND, RN, RD All fresh produce nourish us with nutrients, vitamins, minerals, and phytochemicals although fruits and vegetables may vary in terms…