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Why Fasting Works

By DR. BENIGNO AGBAYANI JR. Popularly known as IF or intermittent fasting and OMAD or one meal a day eating, fasting is the willing abstinence from…



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Ashfall Aftermath

By Olivia Camille F. Reyes, M.D. Illustrations by Roc Verdera   Q: We don’t have much ashfall in our area. Should we continue to stay…

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Living a healthy, meaningful life

From moving more and eating better, celebrities and fitness enthusiasts share their best health decisions to inspire you to live a healthy lifestyle this year…

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Is it worth it having a pet dog?

By EDUARDO GONZALES  Q—I recently read about an outbreak of an antibiotic-resistant infection that is transmitted by pet dogs in the US. Is it worth…