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Amos V. Manlangit, Art Educator

Mandala In Your Mind

By Cheshire Que Do you feel the need to relax and relieve your stress? Perhaps you need an avenue to express how you feel or…


Sunny Side Down

By Dr. Eduardo Gonzales Q: I read a newspaper article that says a recent scientific study showed that eggs increase one’s risk for heart disease…


Ready For Insta-Abs

By Dr. Kaycee Reyes It’s not easy to achieve a fit physique, let alone sculpted abs. It takes an immense amount of discipline and determination…


The New Dietary Villain

By CHESHIRE QUE, RND, RN, RD     “Why should our children have such an unsafe ingredient in their food?” asks World Health Organization (WHO) director-general…


No fuzz, no fuss

By KAYCEE REYES     Ladies, have you ever had your facial hair removed? No, not the stray hairs on your eyebrows. This is about…


Taking The Shots

By  EDUARDO GONZALES , MD How do vaccines protect us? How safe are they? I read that many parents hesitate to have their children immunized…