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Motivated under Armour ambassador Jessy Mendiola

Find strength in support

By Cheshire Que, RND, RN, RD Exercise is medicine. Yes—that one thing that many women dread or find challenging to incorporate in their hectic lifestyle…

itch mb

Feeling the Itch

By Dr. Kaycee Reyes Itchy and painful red patches of skin is not exactly a comfortable situation, especially if the itch just won’t. stop. Contact dermatitis, also…


eat mb

How often should we eat?

By Cheshire Que, RND, RN, RD “There is no basis for eating breakfast and weight loss! That has already been debunked.” These were the exact…

The pain diary mb

The pain diary

By Cherry Ann Garrido Cular-Tagadan It’s 7 a.m. on a Saturday morning. I remember that I have errands to do but since it’s a weekend,…