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Checking up on your health

By Amanda Griffin Jacob As we near the end of 2017, I have to say it’s been full of ups and downs. It’s been a…

Family First Love well, live well.

40 Plus Candles

By Paulyne L. Fermin Birthdays take me through a gamut of emotions—happy, sad, grateful, fearful, hopeful, ecstatic, and despondent. Each age brings a tide of…



By Regina G. Posadas Easily distracted.That’s what many students are these days. When they turn on their gadgets and go online after school, for instance, they immediately…


My Favorite Me-Time Indulgences

By Amanda Griffin Jacob For some reason my boys have been fighting more in the last few weeks. I’m not exactly sure why but the…


A Spectacular Southerner’s Christmas

By Paulyne L. Fermin My family moved to the south a decade ago to live a quieter, healthier life. We needed to get away from the hustle,…