Why Fasting Works By DR. BENIGNO AGBAYANI JR. Popularly known as IF or intermittent fasting and OMAD or one meal a day eating, fasting is the willing abstinence from… 21 Jan 2020 - 12:53 am | No Comments
DO NOT MAKE THE SAME MISTAKES OVER AND OVER AGAIN By CHESHIRE QUE Each time the new year comes, we have a list of things we promise to do in terms of health, finances, and… 21 Jan 2020 - 12:48 am | No Comments
BEST NEW YEAR’S RESOLUTIONS FOR A HEALTHIER YOU IN 2020 By EDUARDO GONZALES We often set health and wellness goals or resolutions at the start of a new year. While making these resolutions is easy… 21 Jan 2020 - 12:43 am | No Comments
Ashfall Aftermath By Olivia Camille F. Reyes, M.D. Illustrations by Roc Verdera Q: We don’t have much ashfall in our area. Should we continue to stay… 18 Jan 2020 - 4:30 am | No Comments
Living a healthy, meaningful life From moving more and eating better, celebrities and fitness enthusiasts share their best health decisions to inspire you to live a healthy lifestyle this year… 14 Jan 2020 - 11:32 am | No Comments
Is it worth it having a pet dog? By EDUARDO GONZALES Q—I recently read about an outbreak of an antibiotic-resistant infection that is transmitted by pet dogs in the US. Is it worth… 14 Jan 2020 - 12:56 am | No Comments
