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Journey to a healthier lifestyle helping you achieve the "good life" (from left)wellness coach Eileen Ramos; and founder and life coach Joanne Bea Christiaens

Give your life a Jumpstart

By Angelo G. Garcia To say today’s life is toxic is an understatement. For most people, it’s all about work, in order to secure a…

youthful skin

The Queen of youthful skin

By Dr. Kaycee Reyes Glowing. Dewy. Youthful. Fresh. All these words describe one skincare ingredient that is fast becoming the ultimate anti-aging superstar: hyaluronic acid.…

be summer healthy

Be summer healthy!

By Cheshire Que, RND, RN, RD As the temperature rises in salutation to the incoming summer season, everyone is at a frenzy planning for their…


Pros and con of a gluten-free diet

By Eduardo Gonzales, MD What is gluten? What’s undesirable about it? What are the health benefits of a gluten-free diet? Is it advisable for everyone?…

Second Asia Dengue Summit Experts at the summit discussed steps to address the rise of dengue cases

War against dengue

Over the past year, many countries in Asia have witnessed an alarming rise in the number of dengue cases that account for more than 70…