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Take it easy on those calcium supplements

By Eduardo Gonzales, MD Is it advisable to take calcium supplements to prevent osteoporosis? What other health benefits does calcium supplementation have? What about adverse…


Phytotherapy plants that heal

By Cheshire Que   I grew up in a home surrounded by various plants and fruit trees. Although I was given western medicine whenever I…


Starting again

It is not easy for any parent, wife, or sibling to see a loved one become a victim of the drug menace. The anxiety, the…


Zap that zit!

By Dr. Kaycee Reyes   Breakouts can be a bummer! And believe me, having a blemish or two can definitely ruin one’s day! Don’t fret,…


How to live to 100

By Eduardo Gonzales   How long can a person possibly live? Any tips on how we can live that long? —jordana_ql@gmail.com Scientists who studied survival…