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Don’t sleep on it: going to bed mad makes it worse

By Agence France-Presse A good night's sleep may reinforce negative memories in the brain, researchers said on Tuesday, lending scientific credence to the time-worn caution…


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The 411 on Glutathione

By Eduardo Gonzales, MD What is glutathione? Can it really whiten the skin and protect the body against diseases? Is it advisable to take glutathione…

Packed with nutrients meals like this Mediterranean lemon chicken and potatoes are filled with with electrolyte potassium, which prevents dehydration, decreases blood pressure, and aids in muscle recovery

The potato diet

By Cheshire Que, RND, RN, RD Optimum athletic performance cannot be achieved through rigorous training alone. Sports nutrition plays a vital role in helping athletes…

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The Good and the Bad of treating Acne

By Dr. Kaycee Reyes Acne is one of the most common skin diseases worldwide. It is so common that eight in 10 individuals from ages…

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The gift of sight

An 85-year-old patient suffering from cataracts had a check-up with Dr. Benjamin M. Abela, Jr., chairman of the Department of Ophthalmology. A cataract, often related…