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mind

All in the Mind

By Dr. Kaycee Reyes Our mind and body have always been interconnected, which is why most of the time, our body reflects our current state…

dieting

Start the year right

By Cheshire Que, RND, RN, RD We’ve all eaten something we consider “bad” over the holidays. That’s given. Whether you’ve overindulged or practiced portion control,…




Proactiv 2

Wipe off worries to a blemish free skin

It is quite difficult to achieve blemish free skin nowadays, especially when people live in an environment constantly exposed to all kinds of pollution. Air…