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lung disease

Killer silent and unknown

By Kaye Estoista-Koo There is a silent killer in our midst. Slowly, but surely, a growing percentage of the population suffers from abnormal wound healing…

cholesterol

You may add cholesterol back to the menu

By Eduardo Gonzales, MD Is it really true that experts now say that we do not really need to limit our dietary intake of cholesterol to prevent…

Yin and Young

Yin and Young

By Dr. Kaycee Reyes Balance. Yin and yang. These are the basic principles of traditional Chinese medicine (TCM) that has been around and still in…

MUSCLE BUILDING

Fallacies of muscle building

By Cheshire Que, RND, RN, RD What comes into your mind when you hear the word muscle? Body builders flexing their muscles? Perhaps you visualize…