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Deep sleep found key to health of elderly people

By Philippine News Agency Researchers at the University of California, Berkeley, have found that the unmet sleep needs of the elderly elevate their risk of…


Why We Sleep at All

By Eduardo Gonzales, MD Why do we sleep at all? If we could do away with sleep, this will be tantamount to increasing our waking life by…


When excess hair becomes a hassle

By Dr. Kaycee Reyes What’s worse than a bad hair day? When you have more hair days, and not just on top of your head!…

sleeping beauty

Sleeping beauty

By Camyl Besinga For many years, we have heard the well-meaning advice that a good night’s sleep equates to six to eight hours of shut-eye…