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The Fitbit Flex 2 proves to be the first swim-proof wrist band

Meet the new Fitbit

By Anonymous Just when you thought your Fitbit could do everything you wanted—plus the few things you don’t really want it to do, like push…

Breast cancer mb

All you need to know to beat breast cancer

By Eduardo Gonzales, MD How common is breast cancer in the Philippines? Is it true that this cancer is curable? —lorna_pla@gmail.com The Philippines has the highest…

Motivated under Armour ambassador Jessy Mendiola

Find strength in support

By Cheshire Que, RND, RN, RD Exercise is medicine. Yes—that one thing that many women dread or find challenging to incorporate in their hectic lifestyle…

itch mb

Feeling the Itch

By Dr. Kaycee Reyes Itchy and painful red patches of skin is not exactly a comfortable situation, especially if the itch just won’t. stop. Contact dermatitis, also…


eat mb

How often should we eat?

By Cheshire Que, RND, RN, RD “There is no basis for eating breakfast and weight loss! That has already been debunked.” These were the exact…