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golf exercise

Is golf exercise?

By Eduardo Gonzales, MD Can you consider golf a form of exercise? What are the health benefits of exercise? —alfred_ngg@gmail.com For maintenance of good health, experts…

better skin mb

17 Ways to wake up with better skin

By Dr. Kaycee Reyes Want to wake up with your best skin possible? In time for the New Year follow these top 17 skin resolutions…


Give the gift of health this season

In our haste to come up with the best Christmas gift this season, we tend to forget that every person’s well-being will always be on…

Lowly Sauna

Wellness trends for 2017

More than five hundred wellness experts from 46 nations gather to debate the future of wellness, a uniquely authoritative and global view of trends unfolds. That’s what happened at the…