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B is for Blocking Fatigue

By VIANCA GAMBOA Do you often feel weary from too much workload and tasks zooming in from different directions, even at the beginning of the…


Sports Science

By CHESHIRE QUE Sports nutrition is vital for fueling an athlete during training, competition, and recovery phase. This goes hand in hand with training to…


The Trouble with Added Sugar

By DR. EDUARDO G. GONZALES Q: I read an article that says added sugar may be detrimental to health? Is this true? What is added…


The Real Anti-Aging Secret

By KAYCEE REYES It is a well-known fact that Japan has the highest life expectancy in the world: 86 years for women, and 80 years…