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By Dr. Kaycee Reyes You may have heard about B-vitamins, but do you know what it really does for your body? From fetal development to menopause,…


The Ketogenic Diet

By Cheshire Que, RND, RN, RD The Ketogenic Diet has taken the world of wellness by storm. Many have sworn by the effectivity of this…

Packed with nutrients meals like this Mediterranean lemon chicken and potatoes are filled with with electrolyte potassium, which prevents dehydration, decreases blood pressure, and aids in muscle recovery

The potato diet

By Cheshire Que, RND, RN, RD Optimum athletic performance cannot be achieved through rigorous training alone. Sports nutrition plays a vital role in helping athletes…