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Japanese rice bowls. seafood, vegetables and meat tempura tendon cooked the Tenya way.

Fun food fare for the family

By Paulyne Fermin Nothing brings friends and family together like good food does. Wednesdays and weekends are dedicated for family days. This means taking a…


Preventing pneumonia

Dr. Celeste Gomez Q: My daughter’s school just had a health day-off  because of a recent pneumonia epidemic in their grade. How was this able…

The author with co-speaker Bianca Araneta-Elizalde, and guests (from top left clockwise) Patty Laurel, Cat Juan Ledesma, Bianca Santiago-Reinoso, Cat Arambulo-Antonio, and Nicole Hernandez-delos Angeles.

Start your year whole

By Amanda Griffin-Jacob As we head into the second month of 2019, most of us are still motivated to keep or make resolutions to help…


Three ways to make marriage stronger

By Dennis and Thammie Sy Q: My husband and I are very busy people. This is not counting our daily household activities, raising kids, paying…

FAMILY FITNESS. We started the year rolling!

Five mommy resolutions

By Paulyne Fermin Every year brings a new resolve to live better. So as I bid adieu to the year that was, here are my…


Help kids overcome fear of doctors

I think my child was traumatized from his trips to the dentist and doctor visits for vaccinations. He cries and throws a fit upon seeing…