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Posts Tagged ‘diet’


Diet, Decoded

By Nikki H. Huang Hello, readers! This week, I’d like to address a topic I am often asked about: Diet. After putting up a question…


Cancer Nutrition

By Chesire Que ,RND, RN, RD   In 2020, approximately 15 million new cancer cases will be diagnosed, 12 million of which will lead to death…


The Hazards of Gym Life

By Cheshire Que, RND, RN, RD Pursuing health by being physically active and taking proper nutrition is the surest way to achieve optimum health. At…

sirtfood Diet

Slimmer in seven days?

By Dr. Kaycee Reyes Weight Watchers. Paleo Diet. Atkins Diet. Usually, diet programs have a few things in common: food limitations, caloric restrictions, and strict…