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Posts Tagged ‘Exercise’


Exercise, Explained

By Nikki H. Huang Readers, if you remember, last week we talked about what is arguably the largest determining factor when it comes to achieving…


7 simple ways to lose post-baby weight

By Bernadette Villanueva The human body is an incredible machine capable of doing the most fascinating things. You can breathe 30,000 times a day, or…


The Hazards of Gym Life

By Cheshire Que, RND, RN, RD Pursuing health by being physically active and taking proper nutrition is the surest way to achieve optimum health. At…


Exercise is Everything

By Cheshire Que, RND, RN, RD hat is the first thing that crosses your mind when you think of the word exercise? Weight loss, right?…