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Posts Tagged ‘fitness’


Diet, Decoded

By Nikki H. Huang Hello, readers! This week, I’d like to address a topic I am often asked about: Diet. After putting up a question…


Let’s Get Started

By Kathrina Ysabel Pineda It is 2018! Have you taken the time to re-evaluate the things that happened the previous year? And while you are…

For a better and healthier you from left: Southest Asian country manager Louis Lye and product marketing manager Alex Healy; Introducing the new Fitbit Alta HR for better heart health and sleep quality

The Science of Sleep

By Kaye Estoista-Koo Did you know that for every calorie you eat, you need to take 20 steps to burn it off? So if your…

ready set run mb3

Ready, set, run!

By Kaye Estoista-Koo It’s already nearing the end of the first quarter of 2017. According to a business source in a Western news outlet, 80…

for the wonder moms

For the Wonder Moms

For the Women’s Wellness Month, Jeunesse Anion Sanitary Napkins and Liners shares these precious tips inspired by the country’s most admired women triathlete group Team…