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Posts Tagged ‘fitness’

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Diet, Decoded

By Nikki H. Huang Hello, readers! This week, I’d like to address a topic I am often asked about: Diet. After putting up a question…

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Let’s Get Started

By Kathrina Ysabel Pineda It is 2018! Have you taken the time to re-evaluate the things that happened the previous year? And while you are…

For a better and healthier you from left: Southest Asian country manager Louis Lye and product marketing manager Alex Healy; Introducing the new Fitbit Alta HR for better heart health and sleep quality

The Science of Sleep

By Kaye Estoista-Koo Did you know that for every calorie you eat, you need to take 20 steps to burn it off? So if your…

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Ready, set, run!

By Kaye Estoista-Koo It’s already nearing the end of the first quarter of 2017. According to a business source in a Western news outlet, 80…


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For the Wonder Moms

For the Women’s Wellness Month, Jeunesse Anion Sanitary Napkins and Liners shares these precious tips inspired by the country’s most admired women triathlete group Team…