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Posts Tagged ‘food choices’


Breaking bad diets

By Dr. Kaycee Reyes Holiday ham, lechon, keso de bola, kakanin, fruit salad. Tell us, have you been naughty or nice with your eating habits…


Beat the Christmas calories!

By Cheshire Que, RND, RN, RD Let’s face it. We will all tend to eat a bit more over the holidays. Perhaps not every day,…