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What Daddy does best

By Joyce Reyes-Aguila There are dads of all kinds. And many say that while anyone can become a father, not everyone can be supercalifragilisticexpialidocious at…

The perfect fit the author shares her must have yoga outfits

You do what you wear

By Amanda Griffin Jacob When it comes to getting in shape, having the right gear is half the battle. You literally do what you wear.…

Copy of year right mb9

Apps to help start the year right

By Kathrina Ysabel Pineda Bring it on, 2017! This year we make sure our goals and promises become a reality. Who knows, with the help…

healthy 2017

Paving the way for a healthy 2017

By Cheshire Que, RND, RN, RD How was your 2016 like healthwise? What are your health goals this 2017? In between what was and what…