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LEADING BY EXAMPLE Carmen Reyes Zubiaga

Jobs for PWDs

  Last Feb.7, the young entrepreneur Ryan Gersava provides digital skills training to individuals marginalized by their disability or health condition to accomplish great, and…

Images from Freeimages/Pat

Why Chocolate Is Not So Sinful After All

By Cheshire Que RND, RN, RD  Chocolate has, since time immemorial, been considered a decadent treat. Revered by the Mayans who considered it to be of divine…

A medical assistant administers an insulin shot to a diabetes patient at a private clinic in New Delhi on November 8, 2011 (AFP/File / SAJJAD HUSSAIN / MANILA BULLETIN)

When sweetness leads to a broken heart

By Cheshire Que RND , RN , RD Diabetes Mellitus is characterized by high blood glucose level. But it does not end there. Its complications…


When sleep becomes a struggle

By Dr. Kaycee Reyes  They say that you can do more with less sleep. That is why some, or most of us even, stay up…


Cancer Nutrition

By Chesire Que ,RND, RN, RD   In 2020, approximately 15 million new cancer cases will be diagnosed, 12 million of which will lead to death…