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Posts Tagged ‘#HealthandWellness’


Mercury Rising

By EDUARDO GONZALES, MD. Q: A recent headline of a national daily said that mercury levels are rising in Philippine waters and mine sites. Why is mercury a…

Amos V. Manlangit, Art Educator

Mandala In Your Mind

By Cheshire Que Do you feel the need to relax and relieve your stress? Perhaps you need an avenue to express how you feel or…


Sunny Side Down

By Dr. Eduardo Gonzales Q: I read a newspaper article that says a recent scientific study showed that eggs increase one’s risk for heart disease…


Ready For Insta-Abs

By Dr. Kaycee Reyes It’s not easy to achieve a fit physique, let alone sculpted abs. It takes an immense amount of discipline and determination…