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Posts Tagged ‘healthy eating’


Breaking bad diets

By Dr. Kaycee Reyes Holiday ham, lechon, keso de bola, kakanin, fruit salad. Tell us, have you been naughty or nice with your eating habits…

Energy Bars

Healthy Snacks on the Go

By Amanda Griffin Jacob My kids are about to go back to school after a wonderful, very long summer break. Holidays always signal a break…

healthy diet

What is a healthy diet?

By Cheshire Que, RND, RN, RD We all understand the value of healthy eating when it comes to preventing diseases and weight gain. The major…