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Posts Tagged ‘healthy food’

diet

Breaking bad diets

By Dr. Kaycee Reyes Holiday ham, lechon, keso de bola, kakanin, fruit salad. Tell us, have you been naughty or nice with your eating habits…

eat2

Cut the fat

By Dr. Kaycee Reyes Besides making your waistline a lot bigger than it needs to be, having bad cholesterol in the body makes you more…


Kitchen kween a good mom always finds a way to make her kids eat healthy food

Sneak in the good stuff

By Amanda Griffin Jacob How do you get your kids to eat healthy? Most people know that my children are vegetarian and have been since…

GYM1

The Mall is my Gym

By Sara Grace C. Fojas The mall is everyone’s go-to place—it’s a place to kill time, buy new clothes, walk our pets, read a book,…