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Posts Tagged ‘healthy lifestyle’

Doc-Ed

A Glimmer of Hope for an HIV Vaccine

By Eduardo  Gonzales, MD Q: Is it true that a vaccine against HIV will be available soon? How serious is the HIV-AIDS epidemic in the…

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Keeping up with the south

By Sara Grace C. Fojas The first month of the year is almost over—just like that—and your excuses of not eating healthy, not exercising, and…

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Eat to lose weight

By Cheshire Que, RND, RN, RD Welcoming the new year with the idea of cutting down on your calorie consumption may be a sound plan…

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The Mall is my Gym

By Sara Grace C. Fojas The mall is everyone’s go-to place—it’s a place to kill time, buy new clothes, walk our pets, read a book,…

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The road to a better life

By Sara Grace C. Fojas In December of last year, actor Raymond Gutierrez weighed 260 pounds. Fast forward to four months later, he lost 65…