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Posts Tagged ‘healthy lifestyle’


A Glimmer of Hope for an HIV Vaccine

By Eduardo  Gonzales, MD Q: Is it true that a vaccine against HIV will be available soon? How serious is the HIV-AIDS epidemic in the…


Keeping up with the south

By Sara Grace C. Fojas The first month of the year is almost over—just like that—and your excuses of not eating healthy, not exercising, and…


Eat to lose weight

By Cheshire Que, RND, RN, RD Welcoming the new year with the idea of cutting down on your calorie consumption may be a sound plan…


The Mall is my Gym

By Sara Grace C. Fojas The mall is everyone’s go-to place—it’s a place to kill time, buy new clothes, walk our pets, read a book,…

Better life5

The road to a better life

By Sara Grace C. Fojas In December of last year, actor Raymond Gutierrez weighed 260 pounds. Fast forward to four months later, he lost 65…