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Posts Tagged ‘nutrition’


Breaking bad diets

By Dr. Kaycee Reyes Holiday ham, lechon, keso de bola, kakanin, fruit salad. Tell us, have you been naughty or nice with your eating habits…


The age of possibilities

By Terence Repelente They say the saddest part about growing up is realizing your parents are growing old. Luckily for me, my parents—who are both…

oral health mb

Healthy pearly whites

By Cheshire Que, RND, RN, RD We often associate nutrition with diseases of  the heart, our weight, blood sugar level, and all those common lifestyle-related…

kitchen food mb2

10 Kitchen food staples

By Cheshire Que, RND, RN, RD Ever wondered what it takes to achieve optimum nutrition for you and your family? Begin within the main source…

Packed with nutrients meals like this Mediterranean lemon chicken and potatoes are filled with with electrolyte potassium, which prevents dehydration, decreases blood pressure, and aids in muscle recovery

The potato diet

By Cheshire Que, RND, RN, RD Optimum athletic performance cannot be achieved through rigorous training alone. Sports nutrition plays a vital role in helping athletes…