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eat mb

How often should we eat?

By Cheshire Que, RND, RN, RD “There is no basis for eating breakfast and weight loss! That has already been debunked.” These were the exact…

The pain diary mb

The pain diary

By Cherry Ann Garrido Cular-Tagadan It’s 7 a.m. on a Saturday morning. I remember that I have errands to do but since it’s a weekend,…


Nailing down Paronychia

By Dr. Kaycee Reyes We do a lot of work with our hands and feet. In a day, it is exposed to millions of bacteria…