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Posts Tagged ‘stress’

Amanda Family in HK

For the worrywart Mom

As if us mothers didn’t have enough anxieties on our shoulders when it came to bringing up our kids in this unsafe world, we can…

Mental health

Are You…

Illustration by Madel Crudo Over the past several of weeks, social media has been rocked with the alarming news of young people committing suicide. Some…

NO WORRIES : Dr. Wilson poses for the media during the Healthy Options Talks 2018 at the EDSA Shangri-La Hotel

Uno, Dos, Stress

By Art Sta. Ana There’s an old saying that says prevention is better than the cure. With the rising cost of hospitalization and medicine today,…


How not to stress out over stress

By Joyce Reyes-Aguila The immutable truth is that none of us can escape stress. “We are exposed to stress every day in many ways,” affirms…

sleep like a baby5

Sleep like a baby

By Samantha Nicole Alarilla Some of us can't hit the hay without listening to the soothing forest sound-themed soundtrack. Some of us can't sleep without…