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Breaking boundaries

By Aimee Lagman It was like any other day for the Kona legend. Wearing her simple black dress that couldn’t hide her beautiful athletic physique,…


Dramatic Expressions

By Macel Feliciano Lloyd Gonzaga has received a number of recognitions from several online photography sites. This attests to his skills and natural talent. He,…

Packed with nutrients meals like this Mediterranean lemon chicken and potatoes are filled with with electrolyte potassium, which prevents dehydration, decreases blood pressure, and aids in muscle recovery

The potato diet

By Cheshire Que, RND, RN, RD Optimum athletic performance cannot be achieved through rigorous training alone. Sports nutrition plays a vital role in helping athletes…